Rusti Malino's Journal, 18 Mar 21

Weigh In record (no journal entry) for 18 March 2021

51.8 kg Lost so far: 14.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

733 kcal

Fat: 18.10g | Prot: 70.47g | Carbs: 66.23g. Lunch: Pangsit Goreng, Nasi Putih, Ikan Cakalang. more...

190 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week


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Rusti Malino's Weight History