Weigh In record (no journal entry) for 18 March 2021
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 30.31g | Prot: 48.49g | Carbs: 122.98g.
Breakfast: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Telur, Tahu Kukus. Lunch: Telur Rebus, Wortel, Sawi Hijau, Nasi Merah. Dinner: Putih Telur Matang, Urap, Nasi Putih. Snacks/Other: Kue Mendut, Kerupuk Beras, Lemper, Kue Putu Ayu, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Talas. more...
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Losing 0.7 kg a Week
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auliasetyowati's Weight History
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