Weigh In record (no journal entry) for 17 March 2021
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78 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 57.99g | Prot: 130.64g | Carbs: 204.19g.
Breakfast: Hallulla. Lunch: Papa Blanca (Cuerpo y Cáscara), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Dinner: Castaño Pan Integral Multigrano 13 Granos, Colun Leche Semi Descremada, Quaker Granola Avena, Miel y Almendras. Snacks/Other: Huevos Revueltos (Enteros, Cocidos), Manzana. more...
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Gaining 0.1 kg a Week
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Hernanmauri12's Weight History
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