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22.2
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 70.27g | Prot: 81.26g | Carbs: 96.83g.
Breakfast: 漢堡包, 加工瑞士芝士, 煎雞蛋, 小黃瓜. Lunch: 雜糧飯, 煎雞蛋, 韓式泡菜, 水蓮, 瓠瓜, A菜, 豆干, 白飯. Dinner: 五花肉, 玉米筍, 豬里肉（柳肉，瘦肉）, 紅蘿蔔, 香菇, 炒高麗菜, 白蘿蔔, 煎雞蛋, 番茄. Snacks/Other: 紅豆. more...
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Losing 2.8 kg a Week
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