Weigh In record (no journal entry) for 17 March 2021
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85.0 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 42.81g | Prot: 35.49g | Carbs: 161.53g.
Breakfast: Butterbrezel, Kaffee mit Milch. Lunch: Quarkini, Das Gesunde Plus Sportness Natural Energy. Dinner: Beck's Bier (500ml), Cheddar-Käse, Gemischter Salat mit Dressing, Maggi Schinken Nudeln . more...
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Losing 2.8 kg a Week
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ClausAmmer's Weight History
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