Weigh In record (no journal entry) for 17 March 2021
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75.7 kg
Lost so far: 24 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3302 kcal
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Fat: 116.13g | Prot: 112.85g | Carbs: 444.48g.
Breakfast: Gurke (mit Schale), Gouda, Gervais Hütten Käse - Original 3,9% Fett, Golden Toast Vollkorntoast, Activia Dinkel & Walnuss, Äpfel. Lunch: Äpfel, Leberwurst, Golden Toast Vollkorntoast, Verival Bio Heidelbeer Apfel Porridge, DM Bio Sojadrink Calcium. Dinner: Parmesan (Gerieben), Olivenöl, Grüne Brechbohnen, Schalotten oder Frühlingszwiebeln, Dr. Oetker Creme Fraiche Legere, Champignons, Burgis Breznknödel. Snacks/Other: Langnese Cremissimo A La Nogger Choc, Haribo Schlümpfe, REWE Beste Wahl Linsenchips, Merci Praline Creme. more...
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2896 kcal
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Exercise:
Yoga - 45 minutes, Running - 11/kph - 1 hour and 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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TriChris's Weight History
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