Weigh In record (no journal entry) for 17 March 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 79.98g | Prot: 71.84g | Carbs: 189.59g.
Breakfast: Torta di Riso, Caffè Espresso, Latte Scremato, Di Leo Le Serenate. Lunch: Clementine, Pecorino, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune, Bistecca di Maiale o Cotoletta, Bennet Minestrone di Verdure e Legumi. Dinner: Realforno Occhi di Bue di Pasta Frolla, Corsini Schiacciata di Pasqua, Latte Scremato. Snacks/Other: Noci, Mulino Bianco Abbracci. more...
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2318 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Sitting - 50 minutes, Grocery Shopping - 11 minutes, Standing - 1 hour and 20 minutes, Watching TV/Computer - 4 hours and 35 minutes, Sleeping - 6 hours and 7 minutes, Driving - 44 minutes, Reading - 1 hour and 35 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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