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KristinaLitovka
Journal
17 Mar 21
KristinaLitovka's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
71.3 kg
Lost so far:
3.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
856 kcal
Fat: 26.43g | Prot: 35.13g | Carbs: 122.94g.
Breakfast:
MacCoffee Кофе 3 в 1 Original .
Lunch:
Поджаренный Белый Хлеб, Винегрет, Смешанные Овощи (Замороженные).
Dinner:
Бондюэль Молодая Кукуруза , Бондюэль Кукуруза Консервированная , Семейные Традиции Салат с Курицей, Яблоками и Сельдереем.
Snacks/Other:
MacCoffee Кофе 3 в 1 Original .
more...
1273 kcal
Exercise:
Showering - 20 minutes, Watching TV/Computer - 1 hour, Sexual Activity - 20 minutes, Desk Work - 8 hours, Apple Health - 14 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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KristinaLitovka's Weight History
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