Weigh In record (no journal entry) for 17 March 2021
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72.2 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 53.23g | Prot: 78.19g | Carbs: 168.76g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Bal, Muz, Kakao Tozu (Şekersiz), Müsli (Kurutulmuş Meyve ve Fındık). Lunch: Ülker Bitter Çikolata %80 Kakaolu, Mercimek Köftesi, Sigara Böreği, Patatesli Poğaça, Un Helvası. Dinner: Tavuk Göğüs Eti. more...
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2153 kcal
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Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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bernaaademir's Weight History
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