Weigh In record (no journal entry) for 06 December 2013
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109.6 kg
Lost so far: 2.9 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1948 kcal
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Fat: 73.45g | Prot: 80.30g | Carbs: 154.40g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Real Eggs, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Kirkland Signature Cheesecake, P.F. Chang's Seared Ahi Tuna Wasabi Salad. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Samuel Adams Octoberfest Beer. more...
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Losing 2.5 kg a Week
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