nataliminina2611's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

85 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1621 kcal

Fat: 102.84g | Prot: 93.15g | Carbs: 88.42g. Breakfast: Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Верес Икра Баклажанная, Перловая Каша. Dinner: Syntrax Matrix 2.0 Strawberry Cream. Snacks/Other: Богучарские Семечки Подсоленные, Протеин Бар Протеиновый Батончик. more...

2481 kcal

Exercise: 10000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nataliminina2611's Journal, 17 Mar 21

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