Weigh In record (no journal entry) for 17 March 2021
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 46.66g | Prot: 103.28g | Carbs: 108.32g.
Breakfast: Pişi, Sucuk, Salatalık, Yeşil Biber, Tatlı Kırmızı Biber, Yumurta, Mis Beyaz Peynir , Tam Buğday Ekmeği. Lunch: Altınkılıç Kefir, Migros Beyaz Leblebi. Dinner: Hurma, Fındık, Mantar, Kabak, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Hurma, Fındık. more...
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Losing 0.5 kg a Week
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sukrants's Weight History
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