Weigh In record (no journal entry) for 17 March 2021
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74.6 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 32.08g | Prot: 94.44g | Carbs: 188.12g.
Breakfast: Vitamin Shoppe Psyllium Husks, Leptitrim6 Chocolate Shake. Lunch: Vlasic Snack'mms Kosher Dill Pickles, Herdez Salsa Verde, Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread . Dinner: StarKist Foods Tuna Creations Sweet & Spicy, Triscuit Crackers Original, Turkey Roll (Light and Dark Meat) , Fresh Express 3-Color Deli Coleslaw, Hormel Cheddar Broccoli Rice. Snacks/Other: Great Value Blackberries, Modere Liquid Biocell, Bananas , Granny Smith Apples. more...
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Losing 2.5 kg a Week
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karlastelly's Weight History
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