Weigh In record (no journal entry) for 06 December 2013
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77.7 kg
Lost so far: 13.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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769 kcal
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Fat: 12.18g | Prot: 38.43g | Carbs: 133.67g.
Breakfast: Equal Equal, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tea (Brewed), Equal Equal. Dinner: Steamed or Boiled Shrimp, French or Vienna Bread (Includes Sourdough), Cocktail Sauce, Iceberg Lettuce (Includes Crisphead Types). more...
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2661 kcal
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Exercise:
Sitting - 10 hours, Shopping - 3 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DANNI MARIE's Weight History
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