Weigh In record (no journal entry) for 17 March 2021
|
96.3 kg
Lost so far: 3.0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 66.11g | Prot: 116.35g | Carbs: 152.35g.
Breakfast: Blackberries , Food Club Almonds Natural, No Cow Peanut Butter Chocolate Chip Bar. Lunch: Granny Smith Apples, Tropical Smoothie Cafe Buffalo Chicken Wrap. Dinner: Talking Rain Sparkling Ice - Kiwi Strawberry, Fresh Express 3-Color Deli Coleslaw, Turkey Roll (Light Meat) , Hormel Cheddar Broccoli Rice. Snacks/Other: StarKist Foods Tuna Creations Sweet & Spicy, Great Value Hard Boiled Eggs. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brookestelly's Weight History
|