Weigh In record (no journal entry) for 17 March 2021
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98.7 kg
Lost so far: 6.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 72.32g | Prot: 117.46g | Carbs: 32.70g.
Breakfast: Kunella Feinkost Leinöl, GutBio Leinsamen, DM Bio Chiasamen, Frisch Gepresster Grapefruitsaft, Müller Kalinka Kefir, Milsa Skyr Natur . Lunch: Mozzarella. Dinner: Schwälbchen Quark 0,2%, Petersilie, Knoblauch, Netto Norwegisches Lachsfilet mit Haut, Sellerie. more...
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Losing 2.5 kg a Week
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