Weigh In record (no journal entry) for 28 October 2020
|
99.9 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
820 kcal
|
Fat: 40.23g | Prot: 76.41g | Carbs: 35.48g.
Lunch: Royal Azeite, Queijo Mozzarella, Great Value Maçã, Peito de Frango no Forno, Grelhado ou Assado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Presunto Cozido Fatiado, Frango Grelhado (Pele Não Consumida), Carne, Macarrão sem Carne com Molho de Tomate, Alface. Snacks/Other: La Violetera Azeitonas Verdes. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Apenascecilia*'s Weight History
|