Weigh In record (no journal entry) for 17 March 2021
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 30.30g | Prot: 107.26g | Carbs: 119.12g.
Breakfast: Bolo de Banana e Aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras, Tomates. Dinner: Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido. Snacks/Other: Pachá Milho de Pipoca, Bolo de Banana e Aveia. more...
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Losing 1.2 kg a Week
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krenpggomez17's Weight History
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