Weigh In record (no journal entry) for 17 March 2021
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92 kg
Lost so far: 1.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 50.65g | Prot: 53.21g | Carbs: 193.12g.
Breakfast: Roma Biskuit Kelapa, Telur Rebus. Lunch: Ikan Kembung Balado, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Kerupuk Udang, Roma Biskuit Kelapa. more...
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Gaining 0.2 kg a Week
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wellysukma's Weight History
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