Weigh In record (no journal entry) for 06 December 2013
|
92.0 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2013:
|
1594 kcal
|
Fat: 84.45g | Prot: 65.06g | Carbs: 153.07g.
Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Avocados, Roasted Broiled or Baked Chicken Breast, La Banderita Corn Tortillas Ricas. Snacks/Other: Caribou Small Dark Hot Chocolate (skim, no whip), Skinny Cow Dreamy Clusters - Milk Chocolate. more...
|
|
2421 kcal
|
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|