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Wow was thanksgiving week tough.
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72.1 kg
Lost so far: 8.2 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2013:
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818 kcal
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Fat: 43.83g | Prot: 77.32g | Carbs: 23.22g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Turkey. Dinner: Olive Oil, Laughing Cow Light Creamy Swiss Cheese Wedges, Cauliflower, Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Dill Cucumber Pickles, Beef Jerky (Homemade). more...
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Losing 0.5 kg a Week
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rgmanley's Weight History
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