Weigh In record (no journal entry) for 06 December 2013
|
117.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2013:
|
2214 kcal
|
Fat: 201.01g | Prot: 70.23g | Carbs: 56.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coconut Oil, Butter, Avocados, Stop & Shop Sweet Italian Sausage, Egg. Lunch: imjinc2k flax bread, Philadelphia Original Cream Cheese, Gold Emblem (CVS) Almonds. Snacks/Other: Navitas Naturals Organic Raw Cacao Powder, Nature's Promise Organic Smooth Peanut Butter, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Almond Meal Flour, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coconut Oil. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imjinc2k's Weight History
|