Weigh In record (no journal entry) for 06 December 2013
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64 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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1207 kcal
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Fat: 27.22g | Prot: 60.99g | Carbs: 191.15g.
Breakfast: Spinach, Bananas, Pura HILO Low Fat Milk, Woolworths Wheat Biscuits. Lunch: Pink Lady Apples, Cantaloupe (Rockmelon), Mangos, Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Mushrooms (Stir-Fried), Coles Tasty Cheese, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Lettuce Salad with Avocado, Tomato, and/or Carrots, Subway 6" Subway Club Sandwich. Snacks/Other: Mangos. more...
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2213 kcal
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Exercise:
Housework - 20 minutes, Shopping - 3 hours and 15 minutes, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Endlichnichtraucher's Weight History
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