Weigh In record (no journal entry) for 17 March 2021
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147.6 kg
Lost so far: 10.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 57.03g | Prot: 83.29g | Carbs: 110.73g.
Breakfast: Calavo Avocado, Kroger 4% Cottage Cheese. Lunch: Bamboo Shoots , Kale , Lean Cuisine Korean Style Rice & Vegetables. Dinner: Artichoke Hearts, 100% Grated Parmesan Romano Cheese, Finely Shredded Sharp Cheddar Cheese, Sour Cream, Healthy Request Cream of Celery Soup, Pork Chops (Top Loin, Boneless), Young Green Onions. more...
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4732 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 3.2 kg a Week
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broncofanky's Weight History
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