Weigh In record (no journal entry) for 17 March 2021
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 41.88g | Prot: 70.22g | Carbs: 67.94g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante. Lunch: Feijão Preto Cozido, Seara Incrível Burger 100% Vegetal. Dinner: Quaker Farelo de Aveia, Growth Supplements Soy Protein. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Losing 3.5 kg a Week
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sara_msilva's Weight History
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