Weigh In record (no journal entry) for 26 January 2011
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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2062 kcal
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Fat: 90.24g | Prot: 151.25g | Carbs: 184.01g.
Breakfast: banana, coconut oil, True Protein Pea pp, Apples, Avocados, Kale, Almonds, sweet italian sausage. Lunch: brussel, Olive Oil, Broccoli, Boneless Skinless Chicken Breast Fillets. Dinner: potato, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Brown Rice Cakes, Peanut Butter, Mangos, True Protein Pea pp. more...
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Gaining 0.5 kg a Week
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