Weigh In record (no journal entry) for 17 March 2021
|
86.7 kg
Lost so far: 13.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 108.75g | Prot: 67.02g | Carbs: 39.71g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Simple Truth Organic 85% Cacao Dark Chocolate, Cooked Asparagus (from Fresh), Steak, Goodfields Pumpkin Seeds Salted in Shell. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate, Kroger Pepper Jack Cheese. more...
|
Gaining 1.9 kg a Week
|
 Comments
Good morning my friend, stopping by to say Hi. Happy Leprechaun day, Have a wonderful Wednesday.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|