Weigh In record (no journal entry) for 17 March 2021
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101.2 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 38.68g | Prot: 57.37g | Carbs: 178.64g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Haferflocken, Kaffee Creme. Lunch: Fol Epi Classic, 100% Vollkornbrot, Gemischter Salat, Gemischter Salat, Salzkartoffeln, Hähnchen Herzen. Dinner: Banane, Thüringer Naturjoghurt 3,5%, Äpfel, Omelett oder Rührei mit Käse. Snacks/Other: Studentenfutter. more...
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Losing 1.4 kg a Week
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mischiko's Weight History
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