Weigh In record (no journal entry) for 26 January 2011
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104 kg
Lost so far: 3.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1250 kcal
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Fat: 38.20g | Prot: 47.78g | Carbs: 178.61g.
Breakfast: Healthy Way-Multigrain, Fruit Lovers Strawberry - More Fruit, Extra Lean Cooked Ham, Maple Syrup. Lunch: Bowl Noodle Soup Kimchi Flavour. Snacks/Other: Mixed Berry Trail Mix Granola Bar. more...
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Losing 2.1 kg a Week
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fkwilhelm's Weight History
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