Weigh In record (no journal entry) for 26 January 2011
|
104 kg
Lost so far: 3.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2011:
|
1250 kcal
|
Fat: 38.20g | Prot: 47.78g | Carbs: 178.61g.
Breakfast: Healthy Way-Multigrain, Fruit Lovers Strawberry - More Fruit, Extra Lean Cooked Ham, Maple Syrup. Lunch: Bowl Noodle Soup Kimchi Flavour. Snacks/Other: Mixed Berry Trail Mix Granola Bar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fkwilhelm's Weight History
|