Weigh In record (no journal entry) for 06 December 2013
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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3392 kcal
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Fat: 170.22g | Prot: 132.66g | Carbs: 332.01g.
Breakfast: Peaches, Bananas, Corn Flakes, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Coffee with Milk, Chocolate, Coca-Cola Zero, Chocoarroz, Cheese Pizza. Dinner: Chocolate Ice Creams, Yellow Cake (with Vanilla Frosting), Cheesecake, Coca-Cola Zero, Potato Salad, Mixed Salad Greens, Meat. Snacks/Other: Ice Cream. more...
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2074 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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