Weigh In record (no journal entry) for 17 March 2021
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 80.43g | Prot: 66.20g | Carbs: 209.33g.
Breakfast: Siyah Zeytin, Çökelek, Haşlanmış Yumurta, Menemen, Lavaş. Lunch: Kuru Üzüm (Çekirdeksiz), Şekersiz Türk Kahvesi, Meyveli Kek, Fırında Patates, İzmir Köfte. Dinner: Ayran Çorbası, İzmir Köfte, Ev Yapımı Yoğurt, Çökelek, Sade Krep. Snacks/Other: Meyveli Kek, Eti Karam Gurme Gofret. more...
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Losing 4.2 kg a Week
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azyecoksukret's Weight History
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