Weigh In record (no journal entry) for 17 March 2021
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 154.34g | Prot: 143.47g | Carbs: 209.93g.
Lunch: Pınar Hindi Göğüs Füme, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Yeşil Yapraklı Marul, Palamut. Snacks/Other: Karışık Kuruyemiş, Simbat Tuzsuz Ay Çekirdeği, Elma, Abbott Abound, Abbott Abound, Nestle Resource Energy. more...
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2398 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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EastwoodCL's Weight History
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