Weigh In record (no journal entry) for 17 March 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 47.52g | Prot: 163.49g | Carbs: 147.10g.
Breakfast: Fragole, Mellin Crema di Riso, Myprotein Impact Whey Protein, Lidl Albume d'uovo Pastorizzato, Uovo, Sojasun Soya Drink Natural. Lunch: Lidl Bio Organic Crema di Patate Dolci e Carote, Lovilio Grana Padano, Ecor Cous Cous Integrale, Milbona Skyrella. Dinner: In's Pane Integrale di Segale, Pomodori Ciliegini, Carapelli Olio Extra Vergine di Oliva, Lidl Filetto di Petto di Pollo a Fette , Zucchine Grigliate, Melanzana. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 85% , Milbona Dessert Proteico al Cioccolato , Walo Protein Bar. more...
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1663 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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