Weigh In record (no journal entry) for 17 March 2021
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71.8 kg
Lost so far: 4.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 63.31g | Prot: 65.86g | Carbs: 121.79g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Soy Bread, Apples , Kraft Mayo Real Mayonnaise, Great Value Sweet & Tangy French Style Dressing, Chicken Breast. Dinner: Bertolli Extra Virgin Olive Oil, Calavo Avocado, Mixed Salad Greens, Aldi Blue Cheese Crumbles, Boston Market Chicken, Broccoli & Cheese Casserole. more...
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Gaining 0.6 kg a Week
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Karen Ciocco's Weight History
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