Weigh In record (no journal entry) for 17 March 2021
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55.3 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 52.18g | Prot: 121.56g | Carbs: 118.25g.
Breakfast: Кофе с молоком, Бисквитный Рулет. Lunch: Dovgan Buchweizen Flocken, Чахохбили. Dinner: Говядина С Яйцами По-Мексикански. Snacks/Other: Berchtesgadener Land Fettarmer Kefir Mild, Шарлотка с яблоками, Wasa Vollkorn, Grünländer Leicht. more...
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Losing 1.1 kg a Week
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