Weigh In record (no journal entry) for 02 April 2009
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71.9 kg
Lost so far: 27.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 47.30g | Prot: 34.15g | Carbs: 227.16g.
Breakfast: Chips Ahoy 100 Calorie, Viactiv, Apple, Kashi GOLEAN Crunch cereal, water. Lunch: Kraft free cheddar, Salsa, T.Marzetti Light Caesar, Black beans, Romaine, Croutons, Wheat crackers, water, Green pepper, Cucumbers. Dinner: M & M, water, Grapes. Snacks/Other: Graham cracker, Chewing Gum (Sugarless), Dan Active. more...
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2549 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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Gaining 0.2 kg a Week
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