Weigh In record (no journal entry) for 17 March 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 55.89g | Prot: 72.01g | Carbs: 185.52g.
Breakfast: Milbona Tilsiter , Rügenwalder Mühle Vegetarischer Schinken Spicker, Milsani Deutsche Markenbutter, Herzberger Dinkeltoast, Zitronensaft, Kaffee mit Milch. Dinner: Aldi Schlemmerfilet Bordelaise, Brokkoli, Barilla Rote Linsen Nudeln. Snacks/Other: Schafskäse, Vitasia Krabbenchips, Edeka Gelber Multi, Capri-Sonne Multivitamin, Fuzetea Schwarzer Tee Zitrone. more...
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1813 kcal
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Exercise:
Cardio - 15 minutes, Kettlebells - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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