therese_gerber's Journal, 17 Mar 21

Weigh In record (no journal entry) for 17 March 2021
59.2 kg Lost so far: 1.9 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:
1718 kcal Fat: 80.81g | Prot: 97.71g | Carbs: 149.35g.   Breakfast: HEJ Nutrition Crispy Protein Bar Caramel Peanut. Lunch: Nature Valley Protein Erdnuss & Schokolade, Buko Toskana, Gekochtes Ei, Kamps Kürbiskernbrötchen, Kohlrabi, Rela Halbfettmargarine. Dinner: Leichter Genuss Hirtenkäse 20% Fett, Nature Valley Protein Coconut & Nuts , Mazola Knoblauch Öl, REWE Beste Wahl Braune Champignons, Knoblauch, Kirschtomaten, Sea Gold Party Garnelen, Eisbergsalat, Gurke (mit Schale). Snacks/Other: Toffifee Toffifee, Dr. Oetker Spiegeleikuchen. more...
2111 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.1 kg a Week

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therese_gerber's Weight History


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