Weigh In record (no journal entry) for 17 March 2021
|
70.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2082 kcal
|
Fat: 105.45g | Prot: 101.43g | Carbs: 190.73g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Tahu Goreng, Rempeyek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), KFC Paha Atas Original Recipe, KFC Dada Ayam Original, Nasi Pecel. more...
|
|
2086 kcal
|
Exercise:
Weight Training (moderate) - 23 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitorus IR's Weight History
|