Weigh In record (no journal entry) for 17 March 2021
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65 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 23.11g | Prot: 26.35g | Carbs: 100.28g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Beyaz Ekmek, Dost Süzme Peynir, Yumurta. Lunch: Ülker Cafe Crown 3 Ü 1 Arada. Dinner: Tam Yağlı Sade Yoğurt, Kırmızı Lahana, Yeşil Fasulye (Dondurulmuş). Snacks/Other: Portakal, Muz. more...
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2129 kcal
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Exercise:
Zumba - 30 minutes, Cardio - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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idilhncr66's Weight History
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