Weigh In record (no journal entry) for 17 March 2021
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 35.35g | Prot: 52.36g | Carbs: 91.79g.
Breakfast: Scotti Gallette di Riso, Foodspring Crema Proteica al Caramello Salato , Foodspring Protein Cream Cocco, Caffè. Lunch: Prosciutto Crudo, Focaccia. Dinner: Conad Mini Crostini con Olio di Oliva, Findus Minestrone Tradizione, Parmigiano Grattugiato. Snacks/Other: Caffè Espresso. more...
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Losing 1.0 kg a Week
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