Weigh In record (no journal entry) for 17 March 2021
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53.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 26.37g | Prot: 17.83g | Carbs: 106.52g.
Breakfast: Sosro Teh Botol Kemasan Kotak. Lunch: Bakmi GM Pangsit Goreng, Bakmi GM Mie Ayam. Dinner: McDonald's Beef Burger, Guavas , Fitbar Fitbar Nuts Delight. more...
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Gaining 0.7 kg a Week
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dinaswijaya's Weight History
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