Weigh In record (no journal entry) for 17 March 2021
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75.1 kg
Lost so far: 2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 19.12g | Prot: 23.87g | Carbs: 61.28g.
Breakfast: Белый Лаваш, Авокадо Авокадо, Омлет с Молоком, Кофе с Молоком. Lunch: Боско Хлеб Черный без Дрожжей на Закваске, Достаевский Борщ с Говядиной и Сметаной. more...
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Gaining 0.2 kg a Week
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Silkina-k's Weight History
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