Weigh In record (no journal entry) for 17 March 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 39.72g | Prot: 102.49g | Carbs: 112.21g.
Breakfast: Ecor Semi di Lino, Perugina Nero Fondente Extra 85%, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Consilia Riso Parboiled, Aia Tagliata di Petto di Pollo. Dinner: Carote, Uovo Sodo, Valbontà Grana Padano a Cubetti, Albume d'uovo, Myprotein Impact Whey Isolate Vanilla, Ortomio Lenticchie Lessate. Snacks/Other: Gran Casale Grana Padano, Conad Nocciole Sgusciate, My Bio Triangolini di Mais. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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