Thallhaah's Journal, 17 Mar 21

Thallhaah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2021

92.4 kg Lost so far: 10.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1451 kcal

Fat: 38.48g | Prot: 134.18g | Carbs: 129.70g. Breakfast: Telur, Kopi (Diseduh dari Bubuk). Lunch: Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tango Wafer Vanilla. more...

2681 kcal

Exercise: Weight Training (Bodybuilding) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Thallhaah's Weight History

View Complete History

Thallhaah's Journal, 17 Mar 21

Submit a Comment

Thallhaah's Weight History