Weigh In record (no journal entry) for 17 March 2021
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65.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 67.54g | Prot: 58.39g | Carbs: 210.19g.
Breakfast: Gekochtes Ei, Golden Toast Vollkorn Toast, Danone Fruchtzwerge, Gurke (Geschält), Milram Paprika Quark, Kaffee, K-Classic Milch 1,5% , Exquisa Exquisa Protein , Cheddar-Käse. Lunch: Milram Paprika Quark, Kartoffeln (Fruchtfleisch und Schale, Ungesalzen, Mikrowellengegart). Dinner: Wasgau Dinkelvollkornbrot, Butter, Balsamico Dressing (Selbstgemacht), Reinert Bärchen-Schlawiener, Ikea Senap Mild, Rote Paprika, Karotten, K-Classic Kräuterbaguette, Gurke (mit Schale). Snacks/Other: funny-frisch Kessel Chips, Kaufland Mini Schokoküsse, Kaffee, K-Classic Milch 1,5% , Bonbon, Wrigley's Extra Professional White Citrus. more...
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Losing 1.4 kg a Week
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Morgenmuffel2's Weight History
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