Weigh In record (no journal entry) for 17 March 2021
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 47.26g | Prot: 82.91g | Carbs: 174.94g.
Breakfast: Thise Bio-Skyr Natur, Seitenbacher Protein Porridge, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Andechser Natur Ziegenfrischkäse, Henglein Strudelteig, Aldi Rahmspinat , Berida Wildlachsfilet, Vollmilch. Dinner: Schwarzbrot, Pecorino, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate. Snacks/Other: Lindt Excellence Mild 90% Cacao, Whisky, PowerBar Protein Plus Chocolate Espresso , Äpfel, Berchtesgadener Land Frische Bio-Alpenmilch. more...
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1870 kcal
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Exercise:
Stretching (yoga) - 18 minutes, Weight Training (moderate) - 10 minutes, Hiking - 10 minutes, Sewing - 1 hour, Horseback Riding - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Desk Work - 3 hours. more...
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Losing 4.9 kg a Week
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Gluenaplaina's Weight History
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