Weigh In record (no journal entry) for 17 March 2021
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 71.62g | Prot: 120.63g | Carbs: 173.89g.
Breakfast: Heidelbeeren, Elstar, Alesto Nuts Royal Naturbelassen, Davert Leinsaat Geschrotet, Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Kühne Joghurt Kräuter Dressing Leicht, Zwiebeln, Lovilio Mini-Mozzarella Light, Eisbergsalat, Sellerie, Tomaten, Kichererbsen (Reife Samen, Konserviert), Nixe Thunfischfilets in Eigenem Saft und Aufguss. Dinner: Kirschtomaten, Kühne Rotkohl das Original, Landjunker Rindergeschnetzeltes Stroganoff, Burgis Knödelinos. Snacks/Other: Erdbeeren, Milbona Fettarmer Kefir Mild, Senseo Cappuccino Baileys, Low Carb Apfelkuchen, Kaffee mit Milch. more...
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1828 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Shopping - 1 hour, Sitting - 8 hours, Driving - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 49 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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Gaining 1.4 kg a Week
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AnnaSeifert82's Weight History
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