Weigh In record (no journal entry) for 17 March 2021
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110.2 kg
Lost so far: 17.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 48.66g | Prot: 76.99g | Carbs: 165.34g.
Breakfast: Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Tangerine, Vollkornbrot. Lunch: Christians Grod Remoulade, Champignons, Pochiertes Ei, Trader Joe's Wrap. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sesamöl, Kürbis, Hähnchenbrust. Snacks/Other: Aldi American Style Cookies, Apfelmus ungesüßt, Naturjoghurt, Dennree Vollmilchschokolade. more...
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4888 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 48 minutes, Housework - 2 hours, Sitting - 6 hours, Fitbit - 14 hours and 42 minutes. more...
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Losing 0.3 kg a Week
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