Weigh In record (no journal entry) for 17 March 2021
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 110.90g | Prot: 166.80g | Carbs: 82.94g.
Breakfast: Egg, Egg White. Lunch: Knorr Mahluta Çorbası, Eker Ayran, Banvit Piliç Izgara Tava, Spaghetti. Dinner: Kiri Peynir, Namet Macar Salam, Maret Sucuk, Keskinoğlu Yumurta, Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Tadım Ceviz İçi. more...
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Losing 3.5 kg a Week
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omerrrrrrrr's Weight History
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